Are Water Pillows Good For Your Neck

Another advantage is the characteristics of water to conform to your body especially for those of us that sleep in multiple sleeping positions.

Are water pillows good for your neck.

While many blame their mattress having a good chiropractic pillow that supports your head properly through the night is equally a good way to combat those aches and pains. Other pillows may force your neck into an odd angle or fail to support your neck and shoulders. In a study comparing water based pillows to conventional types 41 subjects found relief from their cervical pain while enjoying a long night s sleep. Neck pain from sleeping is typically caused by poor spine alignment.

The water pillow can help to realign your spine by supporting you in the correct sleeping position. Todd sinett a nyc based chiropractor and founder of tru whole care who authored the book 3. The coop home goods pillow allows you to easily adjust the amount of fill so you can have the perfect height to keep your neck. The mediflow water pillow is the perfect choice for a pillow for neck pain.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. Because of their contents water pillows maintain a more neutral temperature during the night. Plus it was clinically proven to reduce neck pain and improve overall quality of sleep when asleep according to a john hopkins study.

Quality of sleep is important for your health and wellness. Water pillows are touted as a great choice for people with neck pain and with good reason says dr. Very few people have reported the pillow being. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

Water based pillows like the mediflow or chrioflow pillows offer essentially unlimited loft adjustment which is great for fine tuning your pillow. To find relief many people will change their sleep position without considering the role their pillow plays. It includes an adjustable waterbase that provides responsive support for the neck. The water pillow by mediflow is the only clinically proven pillow for improved quality of sleep and reduction of neck pain.